Balloon - Meditation 4.5.0

Balloon offers guided meditations providing a gentle introduction to the world of meditation. It assists in cultivating mindfulness and relaxation in your life, reducing stress, and enhancing sleep quality.

Our app provides a variety of meditation and mindfulness courses. You will have quick and easy access to audio meditations, breathing exercises, podcasts, and more. All content is developed by leading mindfulness experts in Germany, scientifically supported, and narrated in German.

BALLOON OFFERS:

• A continuously expanding library with over 200 meditations and mindfulness exercises
• A free introductory course featuring simple stress reduction techniques and mindfulness exercises for daily life
• In-depth courses on topics such as "Better Sleep," "Happiness," "Stress Reduction," and more
• Individual meditations ideal for short breaks on the bus or at the park
• Accompanying emails with literature references and further insights
• All content conceptualized by Dr. Boris Bornemann, a neuroscientist with a PhD and co-author of the most extensive study on meditation to date

BENEFITS OF MEDITATION:

• Meditation helps increase mindfulness for the present moment, enhances concentration, and aids in falling asleep
• Various studies confirm the positive effects of meditation and mindfulness practices:
• Meditation has demonstrable positive impacts on the brain and increases personal resilience
• Breathing exercises lead to inner calm, relaxation, and stress reduction
• Guided meditation can help improve sleep

OUR AUTHORS:

• Dr. Boris Bornemann - A neuroscientist specializing in meditation topics and a co-author of the world's largest scientific study on meditation. When not meditating, Boris can be found at surf beaches around the world.
• Dr. Britta Hölzel - Director of IAM - Institute for Mindfulness and Meditation. She has conducted research at Harvard Medical School and obtained a PhD in the neuronal mechanisms of mindfulness meditation.
• Claudia Braun - A consultant at the mindfulness agency Return on Meaning with several years of experience as a trained meditation coach.

To access all the deepening content after the free introductory course and to enable us to continuously improve our offerings, you can subscribe to the flexible monthly plan for €11.99/month or the yearly plan for only €79.99/year (€6.66/month).

The subscription automatically renews unless canceled at least 24 hours before the current subscription period ends. Your Play Store account will be charged within 24 hours prior to the expiration of each subscription period. The current in-app subscription cannot be canceled during its active period. You can manage the auto-renewal feature anytime through the Play Store account settings.

Privacy Policy and Terms & Conditions: http://www.balloon-meditation.de/privacy_policy